12.25.12 Inspiration

After working for over 60hours from last week till last night, I still managed to go to the gym in the morning on Christmas morning. It was so surprising and even inspirational to see so many other motivated and hard working people, working out on Christmas Day. Maybe, they wanted to burn off all the food they ate on Christmas Eve, but they were still there and PUMPING IRON! This makes me want to get so much better than I am right now. Everyday is a new beginning for fitness, there is no limitations. Set your goals high people, don’t just try to motivate others but become the motivation! LETS GET IT! 

12.25.12 WOD

-6 rounds of

     225lbs Squats + 165lbs Bench

-3 Rounds / AMRAP

      Dumbell Incline Bench + Pistol Squats 

      Cable Flys + Pullups 

      Weighted Dips 35lbs

      Handstand PU

-   Run 3 Miles +

    Muscle Ups AMRAP +

    10 Hand Release PU +

     40 SitUps +

     Run 2 Miles